Online and Face-to-Face Therapy Tailored to Your Needs
Colin Mitchell
Counsellor & Psychotherapist
Welcome
This is the practice of Accredited Counsellor and Psychotherapist, Colin Mitchell. Based in Glasgow, but also working online.
With over two decades of experience, Colin has supported many clients through challenges such as anxiety, addiction, low mood, trauma, and grief.
Emphasising a tailored and empathetic approach, sessions are designed to create clear and achievable results that directly improve your personal well being, connections to self and others.
Empowering you on your journey to wellness
Online & Face to Face Therapy in Glasgow for:
- Anxiety: Equipping clients with strategies to navigate through feelings of unease and the emotional weight of anxiety.
- Trauma: Bolstering resilience and offering evidence-based treatments like CBT and EMDR for effective trauma healing.
- EMDR: A transformative therapy offering relief from trauma and associated emotional struggles.
- Self-Compassion: Encouraging self-compassion, empathy, and resilience in facing challenges.
- Low Mood: Providing tools to tackle the roots of low mood and promote positive self-dialogue.
- Mindful Self Compassion: Cultivating a kinder, more understanding self-view in moments of difficulty.
- Emotional Eating: Guiding clients in understanding the emotional underpinnings of their eating habits.
- Grief and Loss: Offering a haven for clients to navigate and process their grief.
- Addictive Behaviour: Empowering clients to set boundaries and take control of their choices.
- Self-care practices: Advocating for lifestyle choices that foster physical and mental wellbeing.
Take the First Steps to Create Positive Change
Benefits of Therapy:
- Safe and Confidential Space
- Client-Centred Approach
- Compassion and Understanding
- Collaboration
- Individualised Treatment
- Evidence-Based Therapies
- Holistic Wellbeing
- Resilience Building
- Empowerment
- Trauma Recovery Tools
